Welcome to check if your mobile phone has these Apps ! ! !
Do you want to sleep when you are in class? Is your day's spirit enough?
Today, I share with you two of my favorite applications. They made my life more regular and my learning efficiency improved.
1. Do you sleep on time? ——— 萤火虫睡眠 APP
Do you have a self-disciplined lifestyle? Do you think your daily sleep is enough? Do you need someone to urge you to sleep?
- This APP prompted me to let me rest on time.
- According to the software function, we set the alarm to wake up. If we have insomnia, we can turn on sleep music.
- Through the above picture, we will know our daily sleep time report. Through each comparison, let me pay more attention to how to improve sleep quality.
- Whenever the system passes the nighttime sleep analysis, I will know the score I got. This method gave me a strong curiosity. Getting high scores is very attractive to me.
- This photo shows that we can set our daily sleep time in advance. Being a planned person is more conducive to improving our quality of life.
- Finally press and hold the end button when you wake up and you will know the report of your sleep quality.
If you like welcome to download：
2. How much food calories do you know?———MyFitnessPal APP
Through this software system, we learn from our own situation the amount of calories our body needs every day and the health index of our daily intake of food.
- Think about it: Is your diet healthy? How many calories does your body need each day? Does the food you eat need every day? If you really don’t know, welcome to continue watching:
- After entering the software, the system will let you enter your own basic body information; according to the input information system will tell you the calorie intake you need.
- Through the daily intake, the system will analyze the proportion of one-day diet for each meal. Through this ratio, we can make improvements in the next diet.
- The system's nutrition table shows how many goals we need. This accurate dietary reference will ensure the health of our entire diet. Eating Health Our work enthusiasm and efficiency will become stronger.
- Through one-day macro-nutrient summaries, we learned whether our nutrient intake was correct. This will provide a reference for the next day's plan.
If you like welcome to download:
- Without a healthy body everything becomes insignificant. I hope everyone will establish their own lifestyle through my sharing, so that their own life and work efficiency will continue to increase.
- Thanks for reading my share. If you like, welcome to comment and share！！！ Thanks!!!
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